Fruits & Veggies and How They Impact Vision: More Matters Month

Your diet plays a bigger role in the health of your eyes than you might think. Certain foods — especially fruits and vegetables — have a strong protective effect on your eyes while eating poorly can contribute to the development and progression of some eye diseases. At Royal Oak Optical, we encourage our Calgary patients to eat an eye-healthy diet that contains plenty of bright fruits and veggies.

1. Eat Carotenoids to Protect Your Retinas

If you want to avoid developing a disease of the retinas, such as age-related macular degeneration, eating more salads could help to put your mind at ease. The carotenoids lutein and zeaxanthin, which are found in dark leafy greens such as spinach, collard greens, and kale, have been shown to improve vision and support retinal health. Other good sources of lutein and zeaxanthin include broccoli, Brussels sprouts, and peas.

2. Prevent Eye Disease with Vitamins A, C, and E

Vitamins A, C, and E are three of the most important nutrients to focus on for good lifelong eye health. Colorful fruits and vegetables — including leafy greens, bell peppers, carrots, and tomatoes — are great sources of these vitamins.

3. Protect Your Eyes from the Sun with Leafy Greens

The sun can damage your eyes, just like it can burn your skin. Wearing sunglasses with UV protection is the most important precaution you can take to prevent sun damage to your eyes, but you can also boost your protection by eating dark, leafy greens every day. Green veggies are high in antioxidants, which give your eyes some natural protection from the sun’s rays.

Visit Your Calgary Optometry Office for Better Eye Health

In addition to eating right, the best way you can care for your eyes is to get regular exams at your local optometry office. Royal Oak Optical can provide eye care for the whole family in Calgary, and we’re taking new patients. Call us today at 403-218-2020 to schedule an appointment or to learn more about the eye health services we offer.

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